February 2020

February proved to be a lot of fun for us at the Heflin house. It was also a special year because we got to take advantage of that nice extra 24 hours to get some stuff done with it being leap year. Most people think of Valentine's Day when they think about February, but I better be on my game a week earlier than that because Jennifer's birthday is exactly a week before it!

We once again started our month off with a trip to the Home Depot kid's workshop. The kids built this picture framed yarn heart. They did everything with just minimal assistance. I am very proud of the little builders that they are turning into.

Just another great day to be a member of the big blue nation! 

We had a gift card eating a hole in our pocket, so we headed over to Malibu Jacks to play some laser tag and miniature golf. Golf was not going as planned because the kids were losing interest on about hole 5. We promised to stop and pick up a sweet treat if both kids finished the round without any more fighting or craziness. It actually turned out to be the best round of mini golf that I can remember the 4 of us playing.

For those of you who don't already know, Jennifer is exactly 21 days older than me. For those three weeks I usually joke with her a little more often about being an old lady. Well, she started a new hobby of knitting a scarf and I couldn't help but snap a picture of it. Now I have clear proof that she is an old lady!

Well, for Jennifer's birthday I had taken the day off from work. The Fayette County School System didn't get the memo that I wanted to take my girl out for a day date because they cancelled school for sicknesses and they closed to deep clean the schools. So, the kids got to tag along on the date with their mommy and I. Jennifer had been asking to go make some specialized dinner plates at the Mad Potter. I asked the kids what they wanted to paint on their plates. Landon wanted to do Pokemon and Brinley said she wanted to do a bunny unicorn or a bunnicorn as she called it. Instead of trying to paint one myself I spent time helping both kids with their plates. I think they all turned out great!

We then headed right down the shopping center to eat lunch at Malone's. Later that night we had double doosies from Great American Cookie Company just like Jennifer had requested. We also surprised mommy by taking her to the store and helping her pick out a new iPhone. She was very happy to upgrade from the 7 to the new 11!

On mommy's birthday we also made a quick pit stop by Jacobson Park to get in a few trips down the hill on our sleds. Jennifer was happy to sit in the warm car and snap a few pictures of me and the kids.

Of course after seeing everyone online acting a fool about their broom I had to give it a try. The kids thought it was awesome!

I bought tickets for the Her Knight Dance and I had no idea what we were getting our selves into since we had never been before. Well, it was an awesome experience. I think that Brinley enjoyed all the special attention that she got. It all started with her and Jennifer going out and picking her dress out together. Then Brinley getting her hair done by mommy. 

After eating Chick-fil-A and getting our pictures made we made our way out to the dance floor. Brinley really wasn't interested in dancing because they were playing a lot of older wedding dance type of songs, so I had to make it fun to keep her interested. It was songs like Twist and Shout, YMCA, and the Chicken Dance. Brinley even thought it was fun to dance on top of my shoes. The dance part was actually a huge struggle for me, but I couldn't let her know that. Two days before the Her Knight Dance I went to my first small group men's Bible study group that starts with a crossfit workout. I had appartently worked muscles that hadn't been used in years. I could barely move from sitting to standing which really made dancing with Brinley painful at times. Brinley however found her rhythm when they started playing music she knew like Old Town Road, Get Up, and I Got a Feeling - from the Trolls movie.

We even spotted a couple of the Chick-fil-A cows with some unique outfits on and had to get a picture with them. They gave Brinley a little tiara that she wasn't too excited about wearing but did for a couple of pictures. Every father and daughter got a gift bag for coming to the dance. The little girls got a little heart necklace and all the dads got a pair of socks with the Her Knight logo on them. It was a really special day with my little princess.

I had a patient at the clinic tell me about this little hole in the wall restaurant called Dad's Favorite. They talked so highly of it that I decided that I had to try it out. Jennifer and I were both off one day and we went while the kids were in school. They make their own cheeses and have created a sandwich for every single one of the different cheese options. Jennifer and I both got a sandwich and then shared so that we could both try a couple of them. The "Dad" was actually in the store that day and insisted that we try all of the different cheeses that he makes. He told us the whole back story of how he created each and every one of them. It is a really cool spot and would maybe go more often if it wasn't all the way on the other side of town. 

Happy Valentine's Day to the kids. They told me that they wanted donuts for breakfast so I got up early and went to pick up these conversation hearts from Krispy Kreme. The majority of the candy was sent to them by their grandparents and each kid even got a plaster mold and paint kit too. Landon got a dinosaur one and Brinley got a unicorn theme kit. This is my least favorite holiday for them all because I try to show these kids and their mother that I love them every day. If I have to be super extravagant just one day a year then what does that actually prove?

Jennifer and I on our Valentine's night dinner at Qdoba! Man I am so lucky that she doesn't need all the crazy of this world. The kids were with us and I couldn't have been happier. I sent Jennifer this little meme card, but she wasn't all that impressed.

The day after Valentine's it was back to work at Rupp for the UK game against Ole Miss. They interviewed Nick from Survivor on the big screen so I made a point to get down and try to meet him. Nick recently won the season that he was on and now he is starting in the winners at war season. He was very nice and I wished him the best of luck and told him I was proud that he represented Kentucky well.

The kids had been obsessed with their electronic devices so much recently that for one whole weekend I took them all away and we had to find ways to keep us entertained without electricity. I had this adult coloring book with Christmas pictures that seemed like a good idea. Brinley quit and didn't finish her picture. I did the reindeer, Landon did the Christmas tree, and Jennifer did the fireplace. Even though Brinley didn't finish her picture she really enjoyed everyone else's so much that she hung them up in her room.

I drug Jennifer and the kids out to watch the women's basketball team play against Mississippi State who at the time was ranked 6th in the country. It was an awesome game. The kids enjoyed their snacks, met the wildcat, and I even caught two shirts when the cheerleaders were throwing them out to the crowd. Kentucky won the game and it wasn't even close!

For Christmas I received a bow tie from my father. After some you tube videos I finally got it down pat. I had to test it out in the real world so I wore it to a work dinner at Jeff Ruby's. Not sure that I will be wearing it all the time, but if people know me (usually wear shorts and t-shirt) then it really throws them off.

We had a person that contacted our clinic and asked if they could donate tickets to some of our children. Well, of course they could! One of the little patients came to an earlier game in the season and I had asked the head of the Committee of 101 if there was anything that we could do for them. He said that we could take them out to center court and get a picture on the court. I even had showed them where the players exited the building so that they could get a picture with them. Well, then we had another patient show up for a game. After the game I securde him a spot right up on the court where he listened to Coach Calipari's post game radio show. He got his ball signed by coach and everything was good. Then everything in the universe started falling into place for an amazing epic adventure. John Wall who had been at the game as a fan came back out and snapped a few pictures with his family. We screamed for him to come meet my friend. We then ran around the basement of Rupp Arena to meet John Wall and we caught him right before he got on the elevator. Then like clock work the players started filing right out. We met Tyrese Maxey, Ashton Hagans and then headed back out to the floor where we met Nick Richards and Immanuel Quickly. It truly was an awesome experience and when I got home Jennifer asked me why I didn't get a picture with John Wall and I told her because at the moment it wasn't about me, it was just about making my patient's day just a little bit better. I had never met John Wall before this interaction. This was actually my favorite day ever of being a blue coat because of the smile that I got to see on this young man's face that day. 

The football team contacted me and told me that they had something for me over at the practice facility. I had no idea what it could possibly be but I was completely shocked when I got there and they had a framed picture of some of the team with Belk Bowl Champs. They also had a full size personalized football with the Belk Bowl info from the game on it. I couldn't have lucked into a better little gig with the football team. They also told me that my bowl ring would be in around May. They also asked if I would be interested in coming back to drive recruits again next year and of course I said yes!  

I had never been to a Men's Conference before but our church was having one. I had no idea what I was getting into, but it was an amazing two days spent in worship and fellowship with other men in the community. The four guest speakers they had did an amazing job. The first that spoke was my favorite because he spoke with so much passion during his message. They had live wrestling in the lobby, an impossible basketball shot, 3 pound turkey legs, Chick-fil-A chicken sandwiches, crowd games and so much more in addition to the 4 different messages that we heard. I was even able to meet Shannon the Dude, who is the producer of KSR. I hope that Southland does it again next year and I am for sure going again and have a lot of friends that I think would have enjoyed it as well! 

One Saturday afternoon the kids and I decided to build Legos. We have been obsessed with the new show Lego Masters so we were trying to see what we could create. Landon and I both built cars. Mine was the big one with all the lego heads attached to it because my little characters were headhunters. We even raced them down the ramp that you can see behind them in the picture. I also helped Brinley build a rainbow colored house. Brinley and Landon also played a game of basketball where Landon was the basketball!

I was honored at the hospital for hitting a milestone. As of February 15th, I had been with UK Healthcare for 10 years. I have worked in 4 different areas over that time period, but I currently reside in the DanceBlue Clinic. They had a little reception and gave me a book with nice comments all my co-workers had left for me. 

The kids had another breakfast with dad at the school. They had donuts and Courtney Love from the UK Football team came to talk to us. They had the raffle and I asked Brinley before hand if she would let Landon have both tickets since he has never won before and Brinley has won almost every time we have gone. I told her that if her ticket won then I would get her something at the store. Well, of course her ticket won but she let Landon go up and pick out the prize. Apparently it was this pen or a little frisbee. I thought he might give it to me and then I would get him a prize at the store that he actually would like, but the little guy never even mentioned giving it to his old man. That is until he came home from school with it a few days later saying it was broken and that he wanted a new prize! Not today buddy! You missed your opportunity. Jennifer's recommendation is that we just tell them we don't want raffle tickets the next time that we go to one of these dad's breakfast.

An older gentleman that volunteers in our clinic told me recently about a tradition that he does every year on his birthday. He runs half his age in miles to celebrate his birthday. I of course am always up for a new challenge so I told Jennifer my plans to run 17 and a half miles on my birthday. She told me that it was a bad idea and that she didn't think I should do it. Well, the moment that man told me about it I knew that it was going to happen. After thinking through the logistics of it all I knew that my birthday was going to be jam packed with activities so I chose to use my extra day for the year, leap day, to accomplish this feat. Do to it being cold outside and I hadn't trained at all for this I decided that running on the treadmill was going to be the best option. I would have plenty of snacks, water, and a place for bathroom breaks too. I woke up at 5:30 and got on to try and crank out these miles. It started off really good for the first nine miles, but then I started taking quite a few walk breaks. I made it through the second half of the run, but I was struggling. I finished in three hours and nine minutes for an average mile time of 10:48. It is something that I might add to my birthday tradition every year as well! The picture of my watch was taken at the end of the day and it showed all the activity that I had done. I burned 3,249 calories, exercised for 218 minutes, and was standing at least 16 hours of the day.

February was a great month. It was extremely busy for us, but isn't every month busy for us! We celebrated Jennifer, Valentine's, watched UK sports, went dancing, and even celebrated a milestone at UK healthcare. As much fun as the month of February is I am always more excited to begin March! March is my absolute favorite month of the year for many different reasons. Thanks for reading and God bless!

40 by 40

The year before I turned 30 I created a list of 30 things that I wanted to do before my milestone birthday. I was rather successful and was able to have lots of amazing experiences. Jennifer however said that I was driving her crazy because I was always trying to get something done on the list. I think that I was able to accomplish 27 of the 30 goals that I had set out for myself. So, in planning ahead I have come up with 40 things I want to do before I turn 40. This time I am giving myself a little over 5 years to get everything done. I just need something to work towards to keep myself motivated. Thinking of 40 things was actually quite a task in itself, but I think I finally got it all narrowed down. Some are silly things that I have never been able to do in my life and some are a little more ambitious.

• Help both kids get saved and become Christians - nothing is more important to me than leading my children to a relationship with God and helping them grow in their faith. 

• Weigh below 200 pounds - lowest adult weight was 222, but currently sitting at 245.

• Go on a mission trip - doesn't matter if it is foreign or abroad. Just want to help people less fortunate than me. It can be a medical mission or christian based.

• No sweets except on special occasions (birthdays and holidays) for a full year. At the beginning of the year I picked about 20 days in which I can eat sugary filled treats. Dates like birthdays, holidays, anniversaries, and lastly vacation.

• Pay off all debt except house - We finally finished paying off all our student loans, but then we had to buy a new car and our air conditioner when out. Oh the joys of adult hood.

• Read bible for 365 consecutive days and complete the Bible again

• Triathlon - I have wanted to do this for some time. More than likely going to start with a local little one that they have in Lexington every year.

• Give up pizza for a year - yes you heard correctly. A full year without my favorite food.

• Complete 25 half marathons - have currently done 10.

• Run a full marathon again - completed one during the Dopey Challenge, but would like to do one again.

• Visit a new continent - have already been to North America, Europe, and Australia. Jennifer and I have said that we wanted to possibly visit Asia, specifically China, but with all the stuff going on there we might have to wait a while.

• Get the kids up to 30 states - they have both currently visited 20 states and Brinley has been to 21 because we took her to Missouri before Landon was born and haven't been back since.

• See a moon bow - I really want to see this phenomenon that can only be seen a few places in the world. The closest one can be seen down at Cumberland Falls in Kentucky.

• Complete NPA ladder - this is an extra set of paperwork that you can complete at work that gives you credit for all the things that you are currently already involved with at the hospital. It comes with a pay increase so I can't believe that I haven't done it before now.

• Make a will - we have been putting this off ever since we had children. We need to make sure and get it made and validated just in case something happens to Jennifer and myself.

• Join a small group at church, meet Jon Weece, and start volunteering - we attend Southland Christian Church here in Lexington. It is a really large church and they suggest getting involved with smaller groups that they help set you up with by finding people with common interests. I recently joined a men's group who meets every Thursday night to do a crossfit workout and then have devotion about the book of Acts. Although we have been going to one of the Southland locations for 10 years we have still never personally met Jon Weece the head pastor. I used to work in the children's ministry, but it was hard to do while I was still working every weekend. Now that I am off on weekends I need to get back into helping.

• Learn to braid hair - I take the kids to school most mornings and I struggle something awful with her hair. Jennifer does such a great job braiding it. Maybe it is about time for me to learn and make it look nice for school.

• Retire from the blue coats - this takes up quite a bit of my time when I would rather spend it with my family. Between the 7-8 home football games and the 20 basketball games it sure does take up a lot of time. The kids get sad when I head out to the games. I would rather make memories with them. So the blue coats will come to an end.

• Attend a UK football and basketball away game - I have never been to an away UK basketball game but it always looks like a wild environment, because as Coach Cal says, "We are every one's super bowl."

• Go to a bowl game - When I made this list I had not yet been able to go to the Belk Bowl. It was an awesome experience and we had a lot of fun at the quick little trip down to Charlotte to cheer on the CATS to victory.

• Become a KY colonel - a unique title that is given to citizens of the Commonwealth of Kentucky. My parents have both been given this honor. It is not something that you can get on your own. You must be recommend by someone to receive this great honor.

• Buy dinner for someone at a restaurant - When I tried to do my 30 by 30 this was one of the actual goals and I had the hardest time with it and was never able to actually go through with it. Well, this time I am going to complete the task.

• Participate in the Dance Blue Marathon - this will by my first year ever being able to attend the event that raises money to make the lives of the patients that I take care of better. I was informed that there is a possibility that I could actually be a member of the dance crew. 

• Hike angels landing or into the Grand Canyon - we have been to both recently, but weather and having the kids with us at the Grand Canyon kept us from hiking in.

• Kill a deer - have been deer hunting once, but was unable to kill one. 

• Go zip lining - I have always been too heavy for the zip line weight limit. It is something that I think looks fun and exciting and now that I am smaller I would love to do it.

• Have some type of physical activity everyday for a year - my goal is to complete my activity ring on my apple watch everyday. That requires I get at least 30 minutes of activity in everyday.

• Attend SEC tournament - would love to head down to Nashville and watch the CATS bring home a SEC championship.

• Read 20 new books - Jennifer is always telling me about a good book that she is currently reading. I need to broaden myself and learn about something new in a book.

• Learn to tie a Windsor knot and a bow tie - I only knew the most basic way to fix a neck tie. So I would like to learn how to tie a windsor knot without having to use a youtube video. My dad got me my first bow tie for Christmas I have been working with how to properly tie it. I think that I finally figured it out and even wore it out in public for the first time.

• Apply for the show Survivor - my family loves this show and we are all huge fans. I have watched every single of the 40 seasons. No idea if I would be picked but I know for sure that I won't if I don't try.

• Run a 5K as a family - last year Landon and I participated in a 5K. Neither of the girls have ever completed one. It is surprising that Jennifer has done a full marathon, 10 half marathons, a few 10k, but never a 5k.

• Buy a new house - Jennifer and I have been living in our current house for right around 10 years. It is the house that both kids came home from the hospital to and the only place that they know as home. However, Jennifer and I believe that this may not be our forever home. 

• Skiing - I have never attempted this on either snow or water. I would like to try at some point. 

• Call into KSR - long time listener, but never called in to talk with the guys. I usually listen later in the day because I am a podcast listener. I recently met Shannon the Dude at an event and told him that it was on my goal list. He told me to call in and he would get me on the air. 

• Cut down a Christmas tree - I have always thought this would be a fun experience but we have never done it. Maybe because Jennifer has visions of Christmas vacation in her head. 

• Do a puzzle greater than 1,000 pieces - I have done hundreds of puzzles, but never one larger than a thousand pieces. Well, earlier this year I did two of them. I first finished a 2,000 piece puzzle and then quickly followed that with a 1,500 piece puzzle.

• Do the monkey bars - as a child I can never recall being able to complete a trip across the bars. As I got older I only got heavier and was never able to hold myself up. Just a couple of years ago I was able to successfully do a pull up.

• Learn to spin a ball on finger for at least 15 seconds - I have always thought this was such a cool thing. I have practiced many times, but can only keep it for about three to five seconds. Maybe after trying for five years I can spin it like the Harlem Globetrotters. 

• Learn the 3x3 Rubix cube - Again something else that I thought was so neat as a child. I have solved it a couple of times with lots of online help. However, I want to learn how to do it with no aids and to complete it under 10 minutes.

This is a lot of stuff to try and accomplish, but what are goals if you make them too easy. It will take a lot of effort and hard work, but I am ready to get to work. If there is anything or any way that you can help me finish any of these goals it would be greatly appreciated. If nothing else, I plan to enjoy the journey to 40. I have truly been blessed the first 35 years of my life. Thanks for reading and God bless!

January 2020

Happy New Year to everyone. I hope that 2020 is a wonderful year for everyone. The kids had a wonderful winter break, but were ready to return to school to see all of their friends.

The kids went and made a little wooden air hockey table game at the Home Depot. They have really gotten good at doing all the building by themselves. Landon just struggles with getting the paint job exactly like the picture on the project worksheet.

While everyone was visiting over the holidays we noticed a weird noise from our outdoor heating unit. After calling to have some people come out to look at it we found out that it needed to be replaced. Not exactly the way we wanted to start off the new year, but Jennifer and the kids didn't think living without a heater was an option.

I had a friend from work that asked if we wanted to attend UK gymnastics Excite Night. This is the opening night of the gymnastics season and this year they competed against Missouri. It was supposed to be a really fun night, but a couple of things happened that caused a few people to be in a bad mood. It all started off bad while we were walking into the stadium. We were running a little late because I got off work late, but we all met up and were walking in together in a line. When all of a sudden I stepped on a man hole cover and it slid open and I fell part of the way into it. I cut my toes and ended up hitting both my shins. So instead of going right to our seats I sent Jennifer and the kids to go find our seats and I went to the first aid station. After getting bandaged up I went to find Jennifer and the kids. The lower level row where are seats were located were not labeled so we just sat in some seats. Turns out that they belonged to UK women's basketball coach Matthew Mitchell. Our seats were supposed to be the ones in front of him. Both kids ended up getting hangry and tired so we all left a little upset. At least UK ended up winning the event. We had awesome front row seats to the beam routines.

On the way back to the car we stopped back by the man hole that I fell into. I made sure that it was put back into place. I also looked down into it to see how far I would have fallen if I hadn't caught myself. Turns out that it wasn't all that deep and it was full of all kinds of leaves and other debris. The picture on the right is my bandage job that the first aid station in Rupp gave me. I have since seen some of the people that helped me while I am working the basketball games and every time they have asked me if my foot was still ok. I am sure they got a pretty good laugh out of the man who fell into the man hole.

First blue coat event of the year was the men's basketball game against Missouri. The Cats came out victorious. Hopefully this is the year that they bring home championship number 9. 

Every year around the holidays and into January is some of my best puzzle making time. I think it is because there isn't much to do and its too cold to just go play outside. Well, I have always wanted to do a puzzle larger than 1,000 pieces. I had this 2,000 piece one that I had tried to do once before but gave up and put it back into the box. Well, this year I was determined to complete it. For about a 2 week period after I put the kids to bed I would sit and listen to music and try to put in a few pieces. I recruited Jennifer to help me with the sky. All the blue looked exactly the same. Jennifer ended up trying pieces in each spot until she found the one that fit. Not exactly time efficient, but it was effective.

The kids had been seeing previews for Spies in Disguise so we all went to see it. It was a cute little movie about a spy who gets turned into a pigeon. 

We also had ourselves a little day date. Mimi and Pap watched the kids while Jennifer and I went to see the movie 1917. I thought it was ok. I kind of expected more from all the hype that I had heard about it. On the way to pick up the kids we stopped by Battle Axes and spent about 30 minutes tossing some axes. Jennifer was actually really good at it. She got quite a few bulleye. In fact they had a little mini competition with the other people there and Jennifer won a beer of her choice. We then informed them that we don't drink and that someone else could have it. 

It was time again to save a life by going and donating blood. This was part of a competition between the University of Kentucky and the Florida Gators. Which ever school could get the most donations during the week would win bragging rights and I think they even have a traveling trophy. Jennifer also donated during this week too, which is named Big Blue Slam.

Brinley had been begging to go ice skating ever since she saw the pop up ice rink downtown. I had told her that we could go to the indoor one sometime. Well, we all finally had a day off and decided to try it out. After we got our skates on I think Brinley realized just how difficult this was actually going to be. She couldn't even walk on the regular floor so I knew that it was going to be a struggle out on the ice. We got a couple of the training walkers to let the kids try those out. Well, Landon quickly became brave enough to ditch the walker and went out on his own. We couldn't even get Brinley to try and move herself. She was just holding onto the walker and having Jennifer or myself push her around. She was becoming upset and said that she never wanted to ice skate in the first place. Well, after many talks I decided that our goal was to get her around the rink at least once without the walker. By this time Landon already had a blister and didn't want to skate anymore so Jennifer and I grabbed an arm and went out to try and teach Brinley how to skate. She never figured it out on her own, but when leaving she said she had fun and would like to do it again sometime.

I asked both kids if they wanted to go to UK baseball and softball fan day. This is a fun filled day where they have kids do drills and run around and interact with the college athletes. Well, only Landon said that he wanted to go. He had a blast! Afterwards we stuck around and met the entire baseball team. The guy with the face paint on is TJ Collett, he comes to visit the children in the hospital. He partnered with a group called NEGU, which stands for Never Ever Give Up, and they hand out joy jars to all the kids in the hospital whenever they come. We also got to meed head coach Nick Mingione too.

The kids also had a family fitness night at school. They played four square in the cafeteria, obstacle course in the gym and they even painted a couple of partially eaten apples. They mostly enjoyed running around with all of their friends.

One Sunday afternoon I decided that we would take the kids to have some fun at Malibu Jack's. We stated off on the go-karts where the boys ended up beating the girls. Then we tried our hand at bowling. It had been a couple of years since the kids had done it. Well, Brinley got extremely lucky early on and took the early lead. Well, that sent Landon into a tailspin emotionally because he hates losing. As the game went on Brinley lost interest even though she was winning for most of the game. So, by the end of bowling I was forcing both kids to go roll their balls. Lastly we tried our hand at laser tag. Both kids were extremely excited about playing. We played boys verses girls again. Everyone was having a great time until we came out and saw the scores. Landon and Brinley had both scored exactly the same number of points, but Landon came in last place on our team and Brinley was middle of the pack on her team. Then Landon started saying he didn't know how to make his gun shoot. We left with a couple of ungrateful kids. The whole way home we had a discussion about how grateful they should be that we get to do fun stuff.

This year I had the privilege of working with the football team on game days. It also allowed me the opportunity to see the wildcats up close and personal on game days. I was so excited to see this team be successful after all the injuries that they had to start the season. A couple of the guys did autograph tours so of course I had to take the kids to meet them. We met Lynn Bowden Jr. and Kentucky born and raised Kash Daniel. Both of them were really nice young men. I hope they both have a lot of success if what ever comes next for them.

Another home basketball game means that I dressed up in my blue coat to help people to their seats in Rupp. It is a nice little perk that I also get to watch the Wildcats do work against their opponents. 

After work one night Jennifer and the kids met me at the aquatic center to watch the swim and dive team compete against Cincinnati. They crushed it on senior night to win their final home meet. We were all a little disappointed that they didn't compete in a high platform dive. That is what all of us really wanted to see.

The kids and I were out running some errands one day on the other side of town. We stopped by Shillito Park to see the new playground equipment. The kids loved it. I took a couple of pictures of the kids. I really loved the top left picture because it showed her true beautiful smile. 

The kids love a good swing. I love the double swings and this was the first one that I had seen with two normal seats. I had only ever seen one of them with a little baby swing attached to it. I swung with both the kids and they said it was terrifying. 

What did we ever do before Youtube? I watched a video about how to cut a fade haircut and then tried it out on Landon. Jennifer said it looked just as good when we take him to get it cut by a professional. I have been cutting my own hair for about 10 years, but nobody seems to want  my haircut. 

The month ended up being a huge puzzle month. The top right picture was a gift I got for Christmas and it was a 1500 piece puzzle of some US National Parks. It was neat because I had been to quite a few of the parks that were pictured. The picture on the left was a 1,000 piece puzzle that I put together while also watching the AFC and NFC championship games. Yes, I did the entire puzzle while watching the games. It took me just under 6 and a half hours from start to finish. This is one that I actually boxed back up because I want to do it again sometime to see if I can do it faster if I am not watching football games too! The bottom right picture was another gift that I received and it was actually one of the hardest puzzles that I have ever done. It doesn't look from this picture that it would be that bad, but if you were able to zoom in then you could see that it is a mosaic made up of thousands of small little tiny pictures. It gave me a good challenge, but I got it done.

Landon finally lost his second tooth. It had been loose for about a month but he wouldn't let anyone touch it. Slow and steady was his motto. The tooth was literally hanging on by a thread. I was playing around with him and I jokingly patted on his mouth and it popped the tooth out. He reached in and grabbed it so I told him I was so proud of him for pulling his tooth! I couldn't believe that small little tap knocked it out.

I have volunteered countless hours over the past 3 years at the kid's school, but I have never participated in the Real Men Read program until this year. I read the book "A Chair for My Mother". The best part of  going and reading to the class is that everyone in the class got a copy of the book to take home with them. Apparently I got a shirt too, but the teacher forgot to give it to me so Brinley brought it home in her backpack. All the kids were very polite and thankful for me coming in to read to them. It was all my pleasure.

January was a lot of fun, but we spent quite a bit of time at the house. I enjoyed quite a bit of quiet time while putting together some puzzles. Jennifer and I also kick started our health this year by doing a 2 week sugar detox. It helped us get on the right track to making better eating decisions this year. I hope that this is the year that I finally get my health on track. I still have a long way to go, but I am really determined and motivated to make it happen. Thanks for reading and God bless!

December 2019

December is such a fun and exciting month. The kids are so excited about seeing Santa and trying to figure out what they are going to ask the big guy for. Outside of the kids I try to focus more on the birth of our Savior and trying to get ready for the beginning of the next year and how I plan to make it better than the one before. Since Thanksgiving fell late in the month of November I actually put the trees up in the house before everyone came to visit.

The most important ornaments that we have every year are our family ornaments. Every year we try to get something memorable or something to remind us of things that happened during the year. Here were all of our ornaments from the previous years along with the hand and footprint ornaments that we have made for the kids. This was actually the first year that we opted out of doing the kid print ornaments.

The kids decorating the Christmas tree. 

Our silly elf Nick Kringle came back to keep an eye on the children. They were both so excited to see where he was every morning. 

Our newest ornaments for this year. Jennifer made us all Shutterfly ornaments that contained things that we did this past year. Mine was Dance Blue themed since I started working in the clinic this year. Jennifer went back to working full time this year in the NACU. This is a unit that primarily takes care of little babies who are withdrawing from drugs that their mother has taken during pregnancy. Brinley got one with pictures from her first triathlon and Landon got one from his first 5K.

One day after volunteering at the kids school I decided to take a hike out at Raven Run. It was a beautiful day and I spent a long time just looking at the beauty all around me. I spent some time looking at the rings from a tree that had been cut down. You can find out so much about a tree from these rings. Which years were good and rain and sunshine were aplenty. Tiny rings show of struggle and hard times. No matter what this world throws at us we have to adapt. This hike in the woods and in nature was awesome. I definitely need to take more time to be out in nature, all of God's creation can do so much for your well being. 

With it being such nice weather outside I was able to talk the kids into going out to Jacobson Park to get some pictures made. Unfortunately we went right around dusk and most of the pictures turned out a little dark. These were a couple of the good ones that we got. 

We were only able to get a couple of family ones before it really got too dark. I even tried to take a couple at the house, but didn't really find any that I liked. I decided to not tell the kids, but we were going to have to make a return trip to try and get some better ones with some better lighting. 

They have a program at the kid's school every couple of months where dads come have breakfast with their kids. On this day they had donuts which the kids were excited about. They even had a little magic show too. The only downfall was that they have a raffle before the kids are able to go to class. For the past 3 years Brinley has been lucky enough to get picked for a prize. Guess who has never been picked.....Landon. Taking him to class after his sister wins something has always been a hard one for the little man. Thankfully I took a couple of pictures of him before the drawing or else I wouldn't have gotten one. Brinley won the water bottle that she is holding up in the top right picture. Also as a side note, this was the first time that we have gone to this event that one of the kids abandoned me. Brinley didn't want to sit with me because she wanted to sit with her friend. 

We made a trip downtown for the Christmas parade. It also happened to be the opening day at Frank's Donuts here in Lexington so we stopped and got some before we found a spot to sit and wait for the parade. The kids even complained it was cold so I headed over to Cup of Commonwealth for a couple of hot chocolates. 

I worked the basketball game against Fairleigh Dickenson and then Jennifer and the kids met me downtown for dinner at Pies and Pints. After dinner we headed across the street to the Opera House to watch the Lexington Children's play of The Greatest Christmas Pageant Ever. It was a really great show.

We made a second attempt at Christmas pictures. The kids were in a much better mood this day and even wanted to help take the pictures.

I had gotten some passes to the Cincinnati Zoo at a silent auction that were going to expire at the end of the year so we took a little trip up to see the animals and the Christmas nights.

It had been a while since we had been to this zoo so the kids were really excited to see everything. My favorite part of the lights is this colorful arch walkway. 

We decorated gingerbread houses. We usually just do one, but everyone really wants to decorate more so this year we decided to do two. The girls decorated one and the boys did the other. 

Last year for Christmas Grandma and Grandpa gave the kids a big wooden ticket for the polar express train ride. (Apparently the tickets sell out early in the year and they were unable to get tickets the year before.)  Anyways we picked the kids up from school and headed to French Lick, Indiana to ride aboard the Polar Express. Before we got on board we had dinner at a local German Cafe.

They had a little activity area before you boarded where you could cut out paper snowflakes, color, or play with train sets. The train ride itself is really neat. You board the train and they read the story of the Polar Express. Along the ride you get hot chocolate and cookies. Then you reach the North Pole and Santa hops on board. The train ride back is filled with singing and dancing to Christmas songs. It was a really fun experience and I think if you have younger children it is something that you should definitely look into doing. 

The top left picture was our singing and dancing elves from our train car. Also pictured was our elf on the shelf, Nick. Every year he has stuffed himself in a jar and gone on an adventure with the kids. Everyone also got a golden ticket on the ride just like in the book. It was a great night with Grandma and Grandpa. We just had one upset kid as we were getting back to the train station. Brinley was tired and was acting irrational. She fell asleep soon after we got in the car to head back home. 

We were unable to find a time to all get together with Jennifer's family for Thanksgiving and were having trouble finding time for Christmas. We split the difference and celebrated both around the middle of the month. 

The game against Georgia Tech was a really great atmosphere. I always enjoy when this music professor comes and sings the national anthem. For the last few years he starts singing and then steps back and directs the crowd in the singing. Hearing 20,000 + people sing the Star Spangled Banner gives me chills every time.

Every year the women's basketball team plays a game at Rupp Arena and they usually ask the blue coats to work the event. This year they took on Louisville and I brought Jennifer and the kids. We had stopped at one of our favorite downtown restaurants, Doodle's beforehand and the kids enjoyed some beignets. Brinley and I were out getting some snacks when we ran into the wildcat and one of our other friends named Brinley. Louisville won in overtime by just one point. Kentucky even had a chance at the last second to hit a shot to win the game. It was a really fun atmosphere!

After the game I took off my blue coat and we got a picture in front of the Christmas tree in triangle park. 

Jennifer and I were both off on the kid's last day of school for the 2019 year. We were able to split duties between the two kids Christmas parties. 

The Kentucky Football team qualified for a bowl game and got selected for the Belk Bowl in Charlotte, NC. They told us to stop by the facility for some gear. While I was there I asked if it was ok if we came to watch practice and they said yes. So, Landon and I went down and watched the team practice before heading down to Charlotte. I also showed Landon around some of the facility. Landon really enjoyed creating his own uniform combination. As an extra perk they gave us tickets to the bowl game and even mention that when the Wildcats won we would be getting bowl rings too! Now I had to make the trip to Charlotte and cheer on the CATS!

On the way to church the Sunday before Christmas I noticed five trees at the entrance to our subdivision with a sign that said they were free. I told the kids that if there were any left when we got back home then we would get one. On our way home from church the kids were saying that they hoped one was still there. Not a single one had been taken. I guess most people had a tree just days before Christmas. The kids thought it was so awesome that I threw it in the trunk of the car and drove the rest of the way home.  

The kids decided to help me with some Christmas candy. They quickly grew tired of stirring the spoon waiting for things to get to the right temperature. They sure were excited to lick the beaters. 

We finally got our favorite picture the second time out in the Jacobson Park pine tree forest. 

Andrea and Chris wanted to take Olivia to see the Southern Lights for the first time. All the kids enjoyed seeing the lights and even riding on the miniature train. Everyone also enjoyed eating some kettle corn too!. 

Some more of the stuff that Nick Kringle got into this season. He left some cookie supplies, ingredients for reindeer food, and once he even hid 12 candy canes around the house for the kids to find. 

We had some family cookie decorating time. I think that they turned out pretty great. Even better than the decorating was how they tasted. The kids picked out their favorites to sit out for Santa.

Christmas morning the kids got up super early. Brinley woke up at 5 am and came into our room. We asked her to stay with us for a little bit so that Landon could get some more sleep. At 7 am she had finally had enough and she went to wake up her brother. The kids both got chrome books from Santa and some other gifts from mommy and daddy. 

The rest of the morning was just spent lounging around at the house. We played with Olivia and even took her on her first dune racer ride. A couple of people decided to head to the movies for some afternoon entertainment. The weather was so nice outside that I took a little run through the neighborhood. On my way home I told Jennifer and the kids to get ready so we could go on a family bike ride. It was so weird saying Merry Christmas to people out in the neighborhood while riding a bike, in Kentucky, in December! 

Since Uncle McKinley had to work we weren't able to get together with the whole Heflin crew until he got off at 6 pm. We had dinner and then spent some time together and opened gifts from each other. 

This little tin filled with peanut brittle is something that has been with me every year since I was little. One year as a child I asked Santa for peanut brittle. That year I got this tin filled with peanut brittle from Santa. I apparently thought that Santa's peanut brittle was better than my Mamaw's. Every year at Christmas I look for this little tin that is always filled with the delicious treat inside. I was really surprised to see this tin filled up the year after my Mamaw passed away. It still keeps making an appearance and even though I love the treat I enjoy more the memories of my Mamaw.

While Grandma and Grandpa were in town visiting we worked on some puzzles. Puzzles are one of my favorite hobbies. It is peaceful, challenging and then so rewarding when you get the whole thing put together. The bottom two pictures are of a gift that we got this year. It has both big and small pieces so that all family members can help with the puzzle. It is a Christmas Mickey and Minnie puzzle. We are going to make it a new tradition to put it together every year. I even timed us this year and it took us 55 minutes. Not too bad for a 400 piece puzzle.

With this just being my 2nd year as a blue coat I have never gotten to work the Louisville game. The crowd was electric and the game did not disappoint at all. It was a back and forth battle that even required an overtime to decide a winner. A couple of things that I took away from this game. To start the game we had a former player, Issac Humphries sing the national anthem. It was only weird because he is an Australian. Secondly I had my worst fan interaction ever as a blue coat. After the game I had a Louisville fan approach me and with lots of curse words tell me that I was unprofessional for cheering for the wildcats while working. I informed him that I wasn't working because I am an unpaid volunteer. After a few more choice words from this guy I wished him a happy new year and headed home. It is always a great day when you beat the cardinals.

We also had some passes for the aquarium that were going to expire at the end of the year so we made a trip up to Newport after church to see the animals. I had actually thought about leaving Jennifer and the kids and heading across the river to watch the Bengals/Browns football game. It was cold and raining outside so I opted to stay indoors with Jennifer and the kids. We got to see scuba Santa, sharks, sting rays, albino crocodiles, and penguins. Brinley was terrified to touch the sting rays, but had no problem touching a shark. Sometimes these little kids make no sense.

I was able to get some time off from work so that we could head down to the Belk Bowl in Charlotte. Jennifer had to work so I took the kids and my parents. The kids enjoyed playing on their Nintendo DS that Uncle McKinley gave to them on the 6 hour drive. After getting there and checking in to the hotel we headed downtown. They had a joint pep rally with both teams bands and cheerleaders. It was a pretty interesting event that was about 90% Kentucky fans. We ended the night by eating at a little diner in that shopping center. Landon was determined to write his name and the tip on the receipt. He asked if he could write his name, but I told him it would have to be mine. After dinner the kids got to take a little swim in the pool.

The next morning we headed down to the stadium. We ran into my college friend Ginny and her family who had came down to the game. Since they moved down to South Carolina we haven't gotten to see them much except for on social media. It was great to see them and catch up with her.

The kids all played together like they were best friends. Hopefully it won't be as long in between times when we get to see them. 

Since I was the one in charge of all the planning and I am a procrastinator I didn't book a single thing before we got to Charlotte. I called a hotel and got a room about an hour before arriving, booked a parking spot the night before the game, and lastly I waited until the very last second to buy a ticket. The team gave me two tickets and I got too more from a friend. That left us with only 4 tickets and we needed one more. I had been keeping an eye on the tickets online and thought the prices would drop right before the game. Well, I was wrong! I decided to just grab one at the stadium ticket office. On my way up to the ticket office a gentleman asked me what I was doing. I told him I needed to get a ticket. He asked how many I needed and I told him just one. Next thing you know he had opened up an envelope and gave me a ticket for FREE! He told me Merry Christmas and I thanked him very much.  The team gave me some awesome seats for the game. We were behind the Kentucky bench at the 40 yard line and only 9 rows from the field! 

What an awesome game! The Wildcats and Hokies battled back and forth the entire game. I found out that Virginia Tech was only a 2 hour drive from the stadium and boy did they show up for the game! They were loud and kept their side of the stadium rocking. We scored the go ahead touchdown with just 15 seconds remaining in the game. What an awesome ending to the football season. They ended up being 8-5 on the season and had to use a wide receiver at quarterback for most of the season due to injuries. I met up with two of the other guys that I worked with on game days (picture on the middle left). Mom and Dad could be seen on the ESPN broadcast (middle right picture). Then when we were heading home I got a text from Jennifer that the kids and I were featured on the local news.

After a six hour drive back home we made it back to Lexington at 11:30 pm on New Years Eve. Just in time to watch the ball drop and we even face timed with mommy at work. I even took the kids out back to do a couple of sparklers. 

The year 2019 proved to be a very interesting year for us. Jennifer and I both got new jobs, a new car, we completed some more half marathons (5 for me, 6 for Jennifer), the kids went to summer camp, we took the kids to Legoland and Daytona Beach, Jennifer and I hiked out west, the kids started playing baseball, Landon ran a 5k, Brinley completed a triathlon, and there were many more adventures throughout the year including tons of UK sporting events. I pray that 2020 be a year filled with love, laughter, happiness, and time with family. Thanks for reading and God bless!